Haricots verts et œufs brouillés
Nutritional Overview
Ce plat contient des haricots verts, des carottes, des pommes de terre, des œufs brouillés et un peu d'oignon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Haricots verts et œufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et œufs brouillés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haricots verts et œufs brouillés provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et œufs brouillés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts et œufs brouillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 100 calories (45% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pommes de terre
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œufs brouillés
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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