Haricots verts et œuf
Nutritional Overview
Un repas simple composé de haricots verts cuits (200g) et d’un œuf dur (50g). Valeurs estimées, sans assaisonnement visible. Aucun ingrédient manquant détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Haricots verts et œuf provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et œuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haricots verts et œuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et œuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haricots verts et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (54% of total calories).
• Protein sources: haricots verts, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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