haricots verts et thon
Nutritional Overview
Ce repas contient des haricots verts, du thon en conserve et une petite quantité de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, haricots verts et thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! haricots verts et thon provides 24g of protein, supporting muscle growth, repair, and satiety.
• haricots verts et thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), haricots verts et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! haricots verts et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (54% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
thon en conserve
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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