Haricots verts et tenders
Nutritional Overview
Ce plat contient des haricots verts et deux tenders de poulet panés. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et tenders contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et tenders provides 22g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et tenders provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et tenders contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Haricots verts et tenders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tenders de poulet panés contributes 280 calories (88% of total calories).
• Protein sources: tenders de poulet panés provide essential amino acids for muscle health.
• Energy sources: haricots verts, tenders de poulet panés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tenders de poulet panés
90gr
Protein: 20g
| Carbs: 15g
| Fat: 14g
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