haricots verts et steak haché
Nutritional Overview
Le plat contient des haricots verts et un steak haché. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou approximatifs. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, haricots verts et steak haché provides moderate energy and can fit well into most balanced meal plans.
• haricots verts et steak haché offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• haricots verts et steak haché provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• haricots verts et steak haché contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! haricots verts et steak haché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 219 calories (85% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
steak haché
125gr
Protein: 16g
| Carbs: 4g
| Fat: 6g
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