Haricots verts et steak
Nutritional Overview
Repas composé de haricots verts, steak de boeuf, tomates et oignons cuits, et une tranche de pain blanc. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et steak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et steak provides 30g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et steak provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et steak contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 220 calories (59% of total calories).
• Protein sources: haricots verts, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts, tomates et oignons cuits, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
tomates et oignons cuits
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain blanc
25gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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