Haricots verts et steak
Nutritional Overview
Ce plat contient des haricots verts, un steak haché et un peu d'ail séché. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Haricots verts et steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts et steak provides 27g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et steak provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et steak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 220 calories (81% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
ail séché
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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