Haricots verts et steak
Nutritional Overview
Ce plat contient des haricots verts avec une sauce à la crème et un steak de boeuf. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et steak contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et steak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et steak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Haricots verts et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 270 calories (69% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sauce à la crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
steak de boeuf
120gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
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