haricots verts et steak
Nutritional Overview
Le plat contient des haricots verts cuits, un morceau de steak haché et une petite portion de moutarde. Les valeurs nutritionnelles de la moutarde sont inconnues et donc fixées à 0. Le score santé est bon grâce à la présence de légumes et de protéines maigres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, haricots verts et steak provides moderate energy and can fit well into most balanced meal plans.
• haricots verts et steak offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• haricots verts et steak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• haricots verts et steak contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. haricots verts et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 180 calories (75% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
steak haché
80gr
Protein: 17g
| Carbs: 1g
| Fat: 8g
moutarde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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