Haricots verts et poulet
Nutritional Overview
Ce plat contient des haricots verts, du poulet grillé, des pommes de terre et des lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Haricots verts et poulet provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et poulet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haricots verts et poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots verts et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (31% of total calories).
• Protein sources: Poulet 40gr, 10gr lardons provide essential amino acids for muscle health.
• Energy sources: haricots verts, 40gr patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Poulet 40gr
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
40gr patate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
10gr lardons
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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