Haricots verts et melon
Nutritional Overview
Assiette composée de haricots verts cuits, d’un steak haché et d’un bol de melon cantaloup. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce visible; les valeurs non observables directement ont été estimées, et les valeurs manquantes seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et melon contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et melon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Haricots verts et melon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Haricots verts et melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots verts et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché cuit contributes 214 calories (55% of total calories).
• Protein sources: haricots verts cuits, steak haché cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
300gr
Protein: 6g
| Carbs: 21g
| Fat: 1g
steak haché cuit
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
melon cantaloup
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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