Haricots verts et dinde
Nutritional Overview
Ce plat contient des haricots verts, de la dinde sautée avec un peu d'oignon et d'huile. Les valeurs sont estimées, certains apports comme les sucres sont approximés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Haricots verts et dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts et dinde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et dinde provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts et dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haricots verts et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de dinde contributes 210 calories (71% of total calories).
• Protein sources: escalope de dinde provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
escalope de dinde
120gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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