Haricots verts et boeuf
Nutritional Overview
Ce repas contient des haricots verts et du boeuf haché. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent être manquants ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Haricots verts et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots verts et boeuf provides 56g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et boeuf provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Haricots verts et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 370 calories (51% of total calories).
• Protein sources: boeuf haché, 150gr poissons vapeur, 500gr soupe de légumes provide essential amino acids for muscle health.
• Energy sources: haricots verts, 500gr soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
boeuf haché
200gr
Protein: 34g
| Carbs: 4g
| Fat: 24g
150gr poissons vapeur
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
500gr soupe de légumes
250gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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