Haricots jaunes et steak
Nutritional Overview
Ce plat contient des haricots jaunes avec une sauce crème légère et un steak de boeuf. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptés (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots jaunes et steak contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots jaunes et steak provides 29g of protein, supporting muscle growth, repair, and satiety.
• Haricots jaunes et steak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Haricots jaunes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots jaunes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 220 calories (65% of total calories).
• Protein sources: Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Haricots jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots jaunes
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Sauce crème légère
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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