Haricots et thon
Nutritional Overview
Le plat contient des haricots blancs, des haricots verts plats et du thon avec une sauce tomate, offrant une bonne teneur en protéines et un apport modéré en lipides et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots et thon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots et thon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Haricots et thon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Haricots et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon avec sauce tomate contributes 230 calories (51% of total calories).
Detailed Ingredient Breakdown
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts plats
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon avec sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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