Haricots et fromage de chèvre
Nutritional Overview
Un plat composé de haricots jaunes sautés et de tranches de fromage de chèvre, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots et fromage de chèvre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Haricots et fromage de chèvre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haricots et fromage de chèvre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Haricots et fromage de chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots et fromage de chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage de chèvre contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Haricots jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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