Haricots et dinde
Nutritional Overview
Un repas léger composé de haricots verts, tomates cerises, oignon rouge, un filet d'huile d'olive et deux tranches de blanc de dinde. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Haricots et dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots et dinde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Haricots et dinde provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots et dinde contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 70 calories (39% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
blanc de dinde
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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