Haricots blancs et viande
Nutritional Overview
Plat composé de haricots blancs en sauce tomate avec un morceau de viande de boeuf. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs et viande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Haricots blancs et viande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Haricots blancs et viande is an excellent energy source for active individuals and athletes.
• Haricots blancs et viande contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 180 calories (56% of total calories).
• Protein sources: haricots blancs, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
viande de boeuf
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
sauce tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!