haricots blancs et saucisse
Nutritional Overview
Un plat simple composé de haricots blancs cuits avec une petite portion de saucisse. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou l'huile ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• haricots blancs et saucisse contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! haricots blancs et saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), haricots blancs et saucisse is an excellent energy source for active individuals and athletes.
• haricots blancs et saucisse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. haricots blancs et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 250 calories (76% of total calories).
• Protein sources: haricots blancs, saucisse provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 17g
| Carbs: 36g
| Fat: 2g
saucisse
50gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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