Haricots blancs et jambon
Nutritional Overview
Le plat contient des haricots blancs en sauce et du jambon cuit. Les valeurs nutritionnelles sont estimées, les quantités de sucre et de glucides sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Haricots blancs et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots blancs et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Haricots blancs et jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots blancs et jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Haricots blancs et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs en sauce contributes 140 calories (54% of total calories).
• Protein sources: haricots blancs en sauce, jambon cuit provide essential amino acids for muscle health.
• Energy sources: haricots blancs en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs en sauce
120gr
Protein: 7g
| Carbs: 26g
| Fat: 1g
jambon cuit
60gr
Protein: 13g
| Carbs: 2g
| Fat: 5g
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