Haricots blancs et boeuf
Nutritional Overview
Plat composé de haricots blancs cuits, de tranches de boeuf et de quelques lardons. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs et boeuf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs et boeuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Haricots blancs et boeuf is an excellent energy source for active individuals and athletes.
• Haricots blancs et boeuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs cuits contributes 220 calories (54% of total calories).
• Protein sources: haricots blancs cuits, boeuf cuit provide essential amino acids for muscle health.
• Energy sources: haricots blancs cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs cuits
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
boeuf cuit
80gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
lardons
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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