Nutritional Overview
Ce plat contient des haricots blancs, des carottes et un morceau de viande (probablement du porc). Les valeurs sont estimées, certains ingrédients ou assaisonnements manquants sont notés à 0.
Health Insights & Benefits
• Haricots blancs, carottes, viande contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs, carottes, viande provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Haricots blancs, carottes, viande is an excellent energy source for active individuals and athletes.
• Haricots blancs, carottes, viande contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs, carottes, viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande (porc) contributes 170 calories (50% of total calories).
• Protein sources: haricots blancs, viande (porc) provide essential amino acids for muscle health.
• Energy sources: haricots blancs, carottes supply carbohydrates for quick energy.
