Hamburguesas verdes con ensalada
Nutritional Overview
El plato contiene dos hamburguesas vegetales de espinaca acompañadas de una ensalada fresca con lechuga, pepino y tomate, sazonada con especias y un poco de aceite. Algunos valores han sido estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesas verdes con ensalada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesas verdes con ensalada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hamburguesas verdes con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hamburguesas verdes con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburguesas verdes con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa vegetal de espinaca contributes 180 calories (58% of total calories).
• Protein sources: hamburguesa vegetal de espinaca provide essential amino acids for muscle health.
• Energy sources: hamburguesa vegetal de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa vegetal de espinaca
200gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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