Hamburguesa vegetal con brócoli
Nutritional Overview
Una comida saludable compuesta por una hamburguesa vegetal, brócoli al vapor y una ensalada fresca de tomate y cebolla. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa vegetal con brócoli contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesa vegetal con brócoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hamburguesa vegetal con brócoli provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Hamburguesa vegetal con brócoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hamburguesa vegetal con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa vegetal contributes 200 calories (66% of total calories).
• Protein sources: brócoli, hamburguesa vegetal provide essential amino acids for muscle health.
• Energy sources: brócoli, hamburguesa vegetal, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
hamburguesa vegetal
100gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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