Hamburguesa sencilla
Nutritional Overview
Hamburguesa básica con pan, carne de res y ketchup. No se observan vegetales ni otros ingredientes. Valores estimados, ingredientes desconocidos se asignan 0 calorías.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa sencilla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesa sencilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hamburguesa sencilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hamburguesa sencilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa sencilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!