Hamburguesa, papas y puré
Nutritional Overview
El plato contiene una hamburguesa de carne, papas fritas y puré de verduras. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Si falta algún valor, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa, papas y puré contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesa, papas y puré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hamburguesa, papas y puré is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hamburguesa, papas y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa, papas y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de carne contributes 180 calories (49% of total calories).
• Protein sources: Hamburguesa de carne, Puré de verduras provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Puré de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de carne
80gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
Papas fritas
40gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
Puré de verduras
200gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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