Hamburguesa McDonald's
Nutritional Overview
A classic McDonald's hamburger with a beef patty, bun, pickles, ketchup, and mustard. Moderate in calories, protein, and fats with low sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hamburguesa McDonald's provides moderate energy and can fit well into most balanced meal plans.
• Hamburguesa McDonald's offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hamburguesa McDonald's is an excellent energy source for active individuals and athletes.
• Hamburguesa McDonald's contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hamburguesa McDonald's with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de Hamburguesa contributes 120 calories (48% of total calories).
• Protein sources: Pan de Hamburguesa, Carne de Res provide essential amino acids for muscle health.
• Energy sources: Pan de Hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de Hamburguesa
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Carne de Res
80gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Pepinillos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mostaza
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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