Hamburguesa de Pollo
Nutritional Overview
Hamburguesa con 200g de pollo, baja en carbohidratos, alta en proteínas y moderada en grasas, con vegetales frescos aportando fibra y pocas calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa de Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa de Pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa de Pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Hamburguesa de Pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburguesa de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 330 calories (73% of total calories).
• Protein sources: Pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepinillo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!