Hamburguesa de pavo y papas
Nutritional Overview
El plato contiene papas horneadas y una hamburguesa de pavo. Los valores son estimados y no se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa de pavo y papas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa de pavo y papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hamburguesa de pavo y papas is an excellent energy source for active individuals and athletes.
• Hamburguesa de pavo y papas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburguesa de pavo y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas horneadas contributes 180 calories (53% of total calories).
• Protein sources: Papas horneadas, Hamburguesa de pavo provide essential amino acids for muscle health.
• Energy sources: Papas horneadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas horneadas
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Hamburguesa de pavo
100gr
Protein: 21g
| Carbs: 2g
| Fat: 5g
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