Hamburguesa con verduras asadas
Nutritional Overview
Plato compuesto por una hamburguesa de carne de res acompañada de una mezcla de berenjena, cebolla, pimiento rojo y queso feta, cocinados con un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con verduras asadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con verduras asadas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con verduras asadas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hamburguesa con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con verduras asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res molida contributes 210 calories (62% of total calories).
• Protein sources: Carne de res molida provide essential amino acids for muscle health.
• Energy sources: Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res molida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Berenjena asada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queso feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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