Hamburguesa con verduras
Nutritional Overview
El plato contiene una hamburguesa de pollo, coliflor morada cocida, ejotes cocidos y ensalada de lechuga con un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Hamburguesa con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hamburguesa con verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Hamburguesa con verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hamburguesa con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 160 calories (54% of total calories).
• Protein sources: hamburguesa de pollo, coliflor morada cocida provide essential amino acids for muscle health.
• Energy sources: coliflor morada cocida, ejotes cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de pollo
90gr
Protein: 16g
| Carbs: 3g
| Fat: 8g
coliflor morada cocida
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ejotes cocidos
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ensalada de lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo ligero (estimado)
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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