Hamburguesa con verduras
Nutritional Overview
El plato incluye una hamburguesa de carne de res acompañada de batata 100% natural, tomate y pimiento rojo, con un perfil nutricional equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con verduras contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hamburguesa con verduras is an excellent energy source for active individuals and athletes.
• Hamburguesa con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hamburguesa con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (hamburguesa) contributes 150 calories (45% of total calories).
• Protein sources: Carne de res (hamburguesa) provide essential amino acids for muscle health.
• Energy sources: Batata 100% natural, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res (hamburguesa)
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Batata 100% natural
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento rojo
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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