hamburguesa con verduras
Nutritional Overview
Este platillo incluye una hamburguesa de carne de res 95%, servida con batata al horno, jitomates cherry y aguacate. Aporta una alta cantidad de proteína y carbohidratos con grasas moderadas, ideal para una comida equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa con verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa con verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), hamburguesa con verduras is an excellent energy source for active individuals and athletes.
• hamburguesa con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. hamburguesa con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de hamburguesa 95% de carne contributes 210 calories (62% of total calories).
• Protein sources: carne de hamburguesa 95% de carne provide essential amino acids for muscle health.
• Energy sources: jitomate cherry, batata al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de hamburguesa 95% de carne
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
jitomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
batata al horno
80gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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