hamburguesa con papas
Nutritional Overview
Plato compuesto por hamburguesa de carne, papas fritas, mayonesa y salsa de tomate. Valores estimados visualmente; algunos valores pueden variar. Se usó 0 para proteína y carbohidratos en la mayonesa por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa con papas contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa con papas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (18g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne contributes 145 calories (42% of total calories).
• Protein sources: hamburguesa de carne provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa de tomate (ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de carne
80gr
Protein: 20g
| Carbs: 3g
| Fat: 10g
papas fritas
70gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa de tomate (ketchup)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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