Hamburguesa con pan integral
Nutritional Overview
Plato con hamburguesa de pollo 100% natural acompañado de pan integral, aguacate, tomate y agua. Aporta buena cantidad de proteínas y grasas saludables, ideal para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con pan integral contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con pan integral provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Hamburguesa con pan integral is an excellent energy source for active individuals and athletes.
• Hamburguesa con pan integral contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hamburguesa con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo 100% natural contributes 225 calories (62% of total calories).
• Protein sources: pan integral, hamburguesa de pollo 100% natural provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
hamburguesa de pollo 100% natural
100gr
Protein: 24g
| Carbs: 1g
| Fat: 6g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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