Health Insights & Benefits
• Hamburguesa con kétchup contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con kétchup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con kétchup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hamburguesa con kétchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa con kétchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de hamburguesa contributes 250 calories (71% of total calories).
