Hamburguesa con judías verdes
Nutritional Overview
El plato contiene una hamburguesa de res cocida acompañada de judías verdes y trozos de calabacín. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información sobre condimentos o aceites. Los valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con judías verdes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con judías verdes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con judías verdes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hamburguesa con judías verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburguesa con judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 264 calories (83% of total calories).
• Protein sources: hamburguesa de res provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
calabacín
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hamburguesa de res
120gr
Protein: 24g
| Carbs: 5g
| Fat: 16g
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