hamburguesa con frutas
Nutritional Overview
El plato contiene una hamburguesa de pollo, rodajas de zanahoria, pepino, tomates cherry y mango. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa con frutas contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa con frutas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), hamburguesa con frutas is an excellent energy source for active individuals and athletes.
• High in fats (17g), hamburguesa con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesa con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 220 calories (70% of total calories).
• Protein sources: hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de pollo
120gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
zanahoria
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mango
50gr
Protein: 1g
| Carbs: 19g
| Fat: 2g
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