hamburger klasyczny
Nutritional Overview
Klasyczny hamburger z bułką, kotletem wołowym, sałatą i sosem. Niektóre składniki jak sos są trudne do zidentyfikowania, więc wartości odżywcze mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburger klasyczny contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• hamburger klasyczny offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), hamburger klasyczny is an excellent energy source for active individuals and athletes.
• High in fats (18g), hamburger klasyczny provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburger klasyczny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 180 calories (51% of total calories).
• Protein sources: bułka hamburgerowa, kotlet wołowy provide essential amino acids for muscle health.
• Energy sources: bułka hamburgerowa, sos (niezidentyfikowany) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka hamburgerowa
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
kotlet wołowy
90gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos (niezidentyfikowany)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!