Hamburgarsallad
Nutritional Overview
Bilden visar en hamburgarsallad utan bröd med nötköttsburgare, ost, saltgurka, tomat, lök, sallad och lite bacon. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Hamburgarsallad provides moderate energy and can fit well into most balanced meal plans.
• Hamburgarsallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hamburgarsallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Hamburgarsallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburgarsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 124 calories (52% of total calories).
• Protein sources: nötköttsburgare, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötköttsburgare
55gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
saltgurka
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bacon
12gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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