Hamburgare utan bröd
Nutritional Overview
Denna måltid är en hamburgare utan bröd, serverad med nötfärsbiff, tomat, romansallad, rödlök, inlagd gurka och ost. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgare utan bröd contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburgare utan bröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare utan bröd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hamburgare utan bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburgare utan bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 180 calories (55% of total calories).
• Protein sources: Nötfärsbiff, Ostskiva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärsbiff
100gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostskiva
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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