Hamburgare m bröd
Nutritional Overview
Hamburgare med bröd: en medelkaloririk måltid med bra protein men relativt mycket mättat fett från nötfärsen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Hamburgare m bröd provides moderate energy and can fit well into most balanced meal plans.
• Hamburgare m bröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hamburgare m bröd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Hamburgare m bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hamburgare m bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare (nöt, 90 g) contributes 196 calories (84% of total calories).
• Protein sources: Hamburgare (nöt, 90 g) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (nöt, 90 g)
90gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Hamburgerbröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!