Ham wrap
Nutritional Overview
A simple wrap made with a whole wheat tortilla and several slices of ham. No visible vegetables, sauces, or cheese. Sugar and fat values are estimated. Missing ingredients not visible are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ham wrap provides moderate energy and can fit well into most balanced meal plans.
• Ham wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (57% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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