Ham Wrap
Nutritional Overview
A simple wrap made with sliced ham and a whole wheat tortilla. No vegetables or sauces are visible. Nutritional values are estimated based on visible ingredients; missing items like condiments or cheese are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ham Wrap provides moderate energy and can fit well into most balanced meal plans.
• Ham Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Wrap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (57% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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