Ham Veggie Sandwich Plate
Nutritional Overview
A toasted sandwich made with whole grain bread, ham, spinach, tomato, and red bell pepper, served with a side of cottage cheese. Some ingredients' exact quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Sandwich Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Veggie Sandwich Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Veggie Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham Veggie Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Veggie Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or spread (assumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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