Ham Veggie Salad
Nutritional Overview
A mixed vegetable salad with ham and mayonnaise. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables and mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ham Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Ham Veggie Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ham Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 98 calories (35% of total calories).
• Protein sources: Ham provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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