Ham Veggie Flatbread
Nutritional Overview
This is a flatbread wrap with ham, shredded cabbage, cheese, mayonnaise sauce, and sliced olives. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Veggie Flatbread contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Veggie Flatbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham Veggie Flatbread is an excellent energy source for active individuals and athletes.
• Ham Veggie Flatbread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Veggie Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 120 calories (38% of total calories).
• Protein sources: flatbread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
shredded cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
sliced olives
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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