Ham Tomato Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, ham, tomato slices, red onion, and a small amount of mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Tomato Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Tomato Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ham Tomato Sandwich is an excellent energy source for active individuals and athletes.
• Ham Tomato Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (52% of total calories).
• Protein sources: Whole wheat bread, Ham provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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