Ham Tomato Sandwich
Nutritional Overview
A simple open-faced sandwich with white bread, ham slices, and fresh tomato. Nutritional values are estimated; missing values set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ham Tomato Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Tomato Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Tomato Sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Tomato Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham slices contributes 120 calories (52% of total calories).
• Protein sources: White bread slice, Ham slices provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ham slices
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Tomato slices
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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