Ham tomato rye sandwich
Nutritional Overview
This meal consists of two slices of rye bread topped with ham, fresh tomato slices, and a thin layer of butter. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ham tomato rye sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham tomato rye sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham tomato rye sandwich is an excellent energy source for active individuals and athletes.
• Ham tomato rye sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham tomato rye sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 140 calories (47% of total calories).
• Protein sources: rye bread, ham provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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